FAQ

  • What if I don't know what my body composition is?
  • How Does The INTRAFITT Program Determine Diet and Exercise Guidelines?
  • What Is The Best Method For Determining Body Composition?
  • Do I Have To Weigh and Measure My Food while on the INTRAFITT Program?
  • How Often Do I Have To Exercise?
  • What Happens Once I Achieve My Desired Fitness Goal? Is There A Maintenance Program?
  • Do I have to lift weights?
  • How Much Weight Can I Expect To Lose?
  • What If I Don't Live Near A Licensed Facility?
  • What Is The Difference Between The INTRAFITT "Phone Coaching" And "Do It Yourself" Program?
  • Does The INTRAFITT Program Work For Endurance Athletes As Well?
  • What if I can't exerdcise everyday...will I still be able to achieve my goal?