Articles

  • Complete Protein

    Visit us at www.intrafitt.com so you too, can have your own individualized nutrition and exercise program. Get fit for life eating whole, natural foods. No potions, pills or shots! It is.

  • What Percentage of our Meals should be made u.

    In order to achieve optimal levels of health, fitness and performance, a carbohydrate intake of approximately 50 – 60% of an individual’s recommended dietary calories should be .

  • Some Must Know Facts about Diabetes

    Dear Friends, I have come across a couple of articles that relate to health and diabetes that I find absolutely fascinating; not because it is good news, but rather news that we all need.

  • Why Buy Organic? Another reason…

    Another reason to go Organic! From the New York Times June 8, 2011 Pfizer Suspends Sales of Chicken Drug With Arsenic By GARDINER HARRIS and DENISE GRADY WASHINGTON — Farmers.

  • FATS-The Body’s Most Concentrated Source of E.

    In our ongoing effort to discuss and define proper nutrition, we have covered carbohydrates and now move on to fats in your diet. Dietary fat is the most concentrated source of energy prov.

  • Carbohydrates…The Body’s Most Preferred Sourc.

    Carbohydrates are the body’s chief source of energy for all metabolic functions and anaerobic muscular exertions. Additionally, carbohydrates are necessary for the digestion and abso.

  • Nutrition- Are all Calories the Same?

    I wanted to continue on today talking about Nutrition in the Simplest Form. Basically, there are six essential nutrients that the human body requires to keep it nourished and healthy. These.

  • Perceived Nutrition

    Lets talk about “Perceived Nutrition.” Nutrition is defined as the act of nourishing a biological organism (or in our course of study, the human body) and may be perceived in a.