Health Management

Dave M.

Health Management Client

I was recently diagnosed with Type II Diabetes! What a shock! They wanted me to go on medication, but I was determined to correct my blood sugar level naturally. I started exercising at Fitness Together in Norwell, MA. 3 times per week, and changed my diet following Fitness Together’s recommended  INTRAFITT  Performance Nutrition Program. 5 months later my blood sugar was back to normal, with NO DRUGS!  Even my doctor was impressed. By combining the Fitness Together Exercise Program along with, my INTRAFITT Performance Nutrition Program and some extra cardio exercise at home, I have lost 30 lbs of body fat in 6 months and everyone who knows me says I look 10 years younger – and I feel it. Thanks  to everyone at Fitness Together and INTRAFITT Nutrition!!

Dave M.
Rockland, M A. 

Carolyn Colwell

Health Management Client

My name is Carolyn. I am twenty-five years old. I have been on the INTRAFITT program for the past seven weeks and I have never felt better in my entire life. This program, along with my INTRAFITT nutrition counselor and exercise instructor, has helped to lose weight, gain energy, and most notably, rid myself of the incapacitating monthly migraine headaches that have plagued me for my entire life.

Since I have been on INTRAFITT, I have not suffered through a single migraine headache and I do not find this at all coincidental. I am convinced that my eating the correct combination of food that has been calculated for my body and by following the exercise program that has been developed for me, I have virtually eliminated the migraines. These horrible headaches that have kept me from enjoying life are gone, and in their place is  insurmountable energy!

When I began the INTRAFITT program I was tired all the time and often took a nap in the afternoon just to make it through the day. I actually had a doctor’s appointment scheduled to address this fatigue. Within one week I was re-energized. I felt like a new person. I no longer needed my afternoon nap, and instead I found myself drawn to the gym. I actually wanted to exercise and I found that after my workout, I had increased energy and felt absolutely wonderful. Now, seven weeks after beginning INTRAFITT I feel incredible! I have more energy than I ever thought possible, and I am truly enjoying my life!

I have tried numerous weight loss programs in the past, but none allowed me to lose more than five or ten pounds. On all of these programs, I was tired and hungry and I quickly regained any of the weight that I had lost. With INTRAFITT, I eat four to five meals a day, so I am never hungry or tired, and I NEVER have cravings! As a matter of fact, often, I am too full to finish my meals. I have lost fourteen pounds eating all of the foods that I love!

My clothes are too big for me and I feel confident that I can achieve and maintain my weight loss goals as long as I maintain the INTRAFITT nutrition and exercise concepts! INTRAFITT is not a diet; it is a way of life!

Most of all; I love what the INTRAFITT program has done for me and my life! It is an unparalleled program and I am elated to have found a new way of life – a life of healthy eating with an extremely energizing fitness regime.

Rowena Romero

Health Management Client

"I had the will, but I didn’t know the way… Until I encountered INTRAFITT, and three special people!"

I was four feet, eleven inches tall and weighed a whopping 185 pounds! There was one word that I used to describe myself… "Disgusting". I knew that I had to change my attitude and outlook before anything else could change about my body. I took the mental and emotional steps necessary to be more positive and convince myself that I could make a difference.

Over the next twelve months, I lost more weight, but as always, I lost more lean muscle than body fat. I had reached a plateau and for months, no matter what I did, I wasn’t able to lose anymore weight.

A gym had recently opened in my area and I thought about joining, but to be honest, the whole gym scene really intimidated me. Nevertheless, I ventured in one day and luckily, a fitness consultant, perhaps the friendliest person I had ever imagined gave me a tour of the facility.

Because of her support and understanding, I felt very comfortable with the surroundings. Right there and then, I decided to enroll in a membership and register for the INTRAFITT six-week nutrition and exercise program that was presented to me as part of my membership package.

I didn’t fully understand what was involved with this program, I just knew that I needed to do something. What I realized, is that the INTRAFITT Program speaks for itself. You never feel hungry and you don’t have to eat foods that don’t appeal to you. I even learned how easy it is to order my meals in restaurants.

My INTRAFITT Counselor and Fitness Instructor was incredible, inspirational, and knowledgeable individual!  He taught me how to alter my thinking from "I think I can" to "I know I can". My workouts are fun, energizing and above all, intense… and that’s OK, because I’ve learned that if you want to change how you look and feel, you have to work hard at it!

More than anything, I’ve learned that whatever you set in your mind, you can achieve! For Me, a loss of four dress sizes, increased muscle tone and shape and feeling much better about myself has done wonders!

My INTRAFITT Technician summed it up the best, when he asked me "Rowena, do you like what you see?"….

The answer is written all over my face!

Rowena Romero

Elaine Bostick

Health Management Client
 

Two years ago I joined a gym  weighing in at 230 pounds. At the age of 55, I was an out of control insulin dependent Type I diabetic with high blood pressure, elevated cholesterol, and chronic depression. I had pretty well decided that this was how I would be for the rest of my life. I was using large doses of insulin to keep my blood sugars in check and was eating out of control to satisfy all my food cravings, with no thoughts of the implications. I was taking anti-depressants to help regulate my mood swings, which were directly related to my food indulgences.

My reason for joining the gym was to perform cardiovascular exercise to help lower my blood sugar levels. Included in the membership were four personal training sessions that introduced me to the INTRAFITT Nutrition and Exercise Program. I initially resisted the INTRAFITT Program because I had tried so many different diets in the past, which had always made me feel deprived, starved and never enabled me to keep the weight off. The weight training greatly improved my attitude towards the gym and I began to think that maybe I should try the INTRAFITT Program. My husband, had his doubts because of my past dieting experiences, but was supportive if I wanted to try again. Now he is my biggest supporter!

My life has not been the same since beginning the INTRAFITT Program. I was so afraid of failure, but the program was so easy to follow. Initially, it took some time to acclimate to weighing, measuring and preparing the food, but that part was short lived and I soon became very skilled at preparing my meals without the scale and now preparing my meals is simply a way of life so the effort was well worth it! Within a short time of following INTRAFITT, my food cravings disappeared and I found myself eating the appropriate portions of carbohydrates, proteins, and fats at every meal throughout the day! Everyday I found my energy levels increasing, and my body fat decreasing. My mood swings improved to the point where I was able to stop taking my anti-depressants. I was now feeling so positive about myself and my new found faith in actively taking back my health and living a better life! My clothes were too big and I was hearing from everyone around me how healthy and happy I looked, which made a marked improvement in my self-confidence. The daily workouts were no effort at all and I looked forward to going to the gym. The weight training was so much better because I had learned to strength train properly for the first time ever and enjoyed the challenges, as well as seeing the results. I did my cardio the INTRAFITT way to get the maximum benefit in fat burning, which also left me with more energy than when I started the workout.

The most exciting events for me were my visit with the diabetic specialist and my first blood test results. After one year on the INTRAFITT Program the test results showed that my blood sugars were in perfect control, maybe a bit too low, so I should cut back on my insulin dose. I had already gone from 4 injections a day to 2, more than 60 units of insulin a day to 14. My blood pressure was normal, my cholesterol results were in the low-normal range and my triglycerides were below the normal level - more confirmation that the INTRAFITT Nutrition and Exercise Program is the very best in the world!. It is not a diet but a wonderful lifestyle change that I will continue for the rest of my life. There is an excitement in my life now that I have never felt before and I encourage people who want to look forward to a healthier life to adopt the INTRAFITT principles and them a part of their everyday life!.

I love to eat and every diet I've ever tried in the past required that I starve myself to lose the weight. With INTRAFITT I can eat large portions of food, with the right combinations of fats, protein and carbohydrates and never feel deprived. The cravings have completely disappeared, I'm not starving to maintain my results and I have the body and confidence that I've always wanted! 

INTRAFITT is not a diet but a Lifestyle that now gladly only needs to be maintained for the rest of my life!

Elaine Bostick

Sports Performance

I have been involved in fitness and training for nearly 20 years now. I had trained extensively in a gym and done the same with cardiovascular work. Although I was always in good shape I never imagined I could have the body of a figure competitor until I changed my diet. After having many people ask me if I was getting ready to compete, I finally decided that I had nothing to lose by trying a competition since I was already working out so hard. I knew however, that if I was really serious about getting in top shape I would have to change my diet.

After researching various programs on an off the internet, I finally decided that the INTRAFITT program made the most sense and was worth a shot. This was no starvation diet, no buying someone else’s food, no magic pills, and no surgical procedures. This was a real world; whole foods diet, something that I could continue to follow after stepping off the stage while still maintaining a competition quality physique year-round. I soon realized that INTRAFITT is an educational program; a road map if you will to better health and a long life!   Consequently,  I began following the specialized diet that was set up specifically for my body’s particular needs.

I also began to incorporate the INTRAFITT exercise protocols and training methodology and experienced remarkably rapid improvements in both my strength and muscle definition. The high-tech training, along with the specific dietary changes, allowed me to get into the kind of shape that has now enabled me seven trophies in five different figure competitions! My physique has also become advertising for my personal training and nutrition business giving me more credibility as my clients can see for themselves; what this program is capable of delivering! Best of all, after achieving this level of fitness, I decided to become an INTRAFITT Clinical and Sports Nutrition –Technician myself and can now provide my clients with the same incredible education that enabled me to realize my ultimate health and fitness objectives! 

Now; I not only live the INTRAFITT Lifestyle; I teach it everyday!

In closing; please keep in mind that INTRAFITT  does not involve buying pre-made or pre-packaged foods. It took me a bit to get used to weighing and measuring the various foods in my meal plan while learning different ways to prepare them. Nonetheless, I now have complete control over my diet without ever having to rely on commercially prepared meals or the cost that goes with them!

Incidentally, I'm a 45 year old  mother of two and the one standing on the left!  The girl who won the competition is in the red suit and is 21 years old

Anne Holbrook C.S.N.T.

Monica Brant - Professional Fitness Model
Since I began working with the INTRAFITT program I have learned many key elements on proper nutrition and training. Not only did the INTRAFITT program provide me with extensive knowledge, it also showed me how to apply it effectively to my own body and conditioning program.

My INTRAFITT counselor was very encouraging and supportive which in turn inspired me. I would highly recommend INTRAFITT to anyone and see the results for yourself!

Aaron Baker - Professional Body Builder
The INTRAFITT program has opened my eyes and has taught me that even as a super conditioned athlete, I need to follow very precise dietary and training guidelines. Although, my goals are similar to those of my competitors my conditioning program is unique and applies only to me. Thanks for the education INTRAFITT!

- USA Bodybuilding Championships Overall Winner
- Mr. Olympia competitor
- Professional Iron Man Finalist
- South coast Pro International Finalist

Shelly Beattie - American Gladiator "Siren"
The INTRAFITT Performance Nutrition & Training program not only helped me get in the absolute best shape of my life, it also taught me how to eat and train specifically for my body. Now, every time I prepare a meal or put myself through a workout I know I am making optimal progress towards my goal. Thanks INTRAFITT, for helping me realize my own body's genetic potential!!

- USA Bodybuilding Championships Overall Winner
- Ms. Olympia Finalist

-Portrayed "Siren" on Television's American Gladiators

Chris Dickerson - Mr. Olympia
The INTRAFITT program has taught me how to use my body's stored fat for energy. This is of extreme importance to me, especially during the pre-contest phase of my training. Thanks to the INTRAFITT Program I am now fully aware of what I need to do in order to achieve peak physical condition.

-Mr. Olympia is the most coveted title in the sport of Bodybuilding

Heidi Roth - Fitness Model
As a fitness professional, I thought I knew all the important facts needed to obtain a healthier, leaner body. On the contrary, INTRAFITT has completely re-educated me. This program has taught me, that eating the proper nutrient ratios at each meal is the most effective and safest way to lose body fat. The most amazing aspect of all, is that I actually gained lean muscle tissue and had more energy and strength than ever before! I would recommend INTRAFITT to anyone interested in obtaining a leaner, stronger, healthier body and most importantly, an incredible education!

INTRAFITT will change your entire perception on what "eating and exercising correctly" is all about!

 Fitness & Conditioning

Merlin Corbin from California

Dear INTRAFITT,

I wanted to thank you for creating the most scientific and effective nutrition and exercise lifestyle ever developed!   I now truly believe that the INTRAFITT Program is unmatched worldwide!

I recently started applying the INTRAFITT LifeStyle and since then, my life has literally changed in a number of different ways.

Although I have always been somewhat aware of what I eat from day to day, the INTRAFITT LifeStyle, has revealed a number of deficiencies that I could never have identified on my own.  In fact, within the first 90 days of complying with the INTRAFITT LifeStyle I went from 24% body fat to 12%!  This was a total loss in body fat of more than 20 lbs. and an increase of more than 27 lbs of lean mass!

Although my bodyweight increased from 166lbs. to 174lbs. my athletic ability also increased dramatically. At the end of the 90 day period, I ran the Park City Marathon in less than 4 hours (3:59:17). It was my very first marathon as I had never run a race of that magnitude before (only one 5k race several years before).  I then went on to drop another 3% body fat (down to 9% body fat), yet still gained an additional 4 lbs of lean mass!  To me, this was unheard of!  Further, my resting heart rate as well as my training heart rate dropped considerably from 160bpm average (while trotting very slowly; 12 mph pace in the beginning) to below 130bpm while running an average of 7:52 mile pace. 

Although I’ve always been an occasional participant in various sports activities, the INTRAFITT LifeStyle has given me the ability to attain a level of health, fitness and performance that I never thought was possible!  Now I compete on a regular basis in more rigorous sports such as basketball, cycling, mountain biking, weight lifting, water sports and snow skiing!

I recently turned 50 years old; I have 3 boys under the age of 10 (which requires all of the energy that I can muster) and I have to tell you, because of the INTRAFITT LifeStyle, I have never been in better shape in my entire life!

Thanks again INTRAFITT for showing me the way!!

Merlin Corbin

Tyler Chisholm (the following testimonial was provided to INTRAFITT Corp. by Tyler Chisholm in June of 2000 and has remained completely unchanged ever since)

My name is Tyler and this is my INTRAFITT story.   I officially started my INTRAFITT diet and exercise program on June 7, 2000. I was 168 pounds with 14% body fat. That translates to 24 pounds of fat and 144 pounds of lean body mass. To most that might not seem to bad, but let me give you a little history.

Since I can remember I have always been chubby, as a baby, as a teenager and as a young adult, no matter how hard or long that I trained I could not get lean. I have played a large variety of sports ranging from triathlons to gymnastics to football and always some degree of weight lifting. In my late teens I began to realize the large importance that nutrition played in athletic performance and physical appearance.

It was at that point that my quest for nutritional knowledge began. It became my hobby and obsession. I read everything that I could on the subject; finding each book I read would simply contradict the other. This became very frustrating indeed, but undaunted I continued to read and began to become certified by some of the larger personal trainer certification agencies in hopes of answering my questions.

None did this like the INTRAFITT program. Using scientific research and practical application I was able to obtain my best results ever. I lost 7% body fat in 10 weeks! This translates to a loss of 12 pounds of body fat with a gain of 12 pounds of muscle. My scale weight never changed, but my body composition changed completely.

I have since given up my career to work as a personal trainer, teaching other people the principles and applications that I learned by becoming an INTRAFITT Certified Technician.  I have also recently done a photo shoot for a calendar, were I lowered my body fat to 4.9%, my own personal best!

I can say without a doubt that my life has been completely changed by the INTRAFITT Program and I recommend any one who is looking to make significant gains regarding permanent weight loss to give it a try. It’s awesome!

Since writing his testimonial; Tyler Chisholm has started his own company and is currently plagiarizing many of the INTRAFITT Concepts and Applications.  We at INTRAFITT discourage this kind of behavior and want everyone to know that we are innovators and "not imitators".  While we wish Tyler and his crew all the best in their endeavors we want them to know that since their inception we have had many of their customers contact us with questions that they obviously cannot answer and so we earnestly ask Tyler to please stop stepping over boundaries that he is not qualified or invited to step over.

Michel  Rubini

from California- Hands-On Client

There is one thing that you must do if you want to get permanent, lasting results from weight training and dieting. That one thing is TAKE THE INTRAFITT COURSE!

INTRAFITT turned my training life around. I have learned more about correct eating and exercise habits in six weeks than I have learned in 25 years and believe me, I have trained with a lot of would-be gurus in the physical fitness profession. Not only did INTRAFITT provide me with a highly specific diet for my individual needs, it also taught me how to train at maximum intensity, injury free! Believe me, staying injury free is the most important thing you have to learn if you want to be successful at weight training.

INTRAFITT's method of teaching people how to eat and train will take you to a new and enlightened understanding of how your body works and why some people seem to grow healthier and happier throughout their lives, while others seem to slowly fall apart as they grow older.

I am 54 years old at the time of this writing, and I am in better shape today than I have ever been in my whole life. My lean body mass and strength has continued to increase without my body fat percentage rising at all! In fact, I am able to maintain my incredible body composition even though I go off my diet quite often and binge on all those foods you are never supposed to eat!