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WHAT CAUSES THEM AND HOW TO OVERCOME THEM? (continued)
Simple, all you need to do is be aware of your level of energy,
strength and concentration throughout the day as well as how soundly you sleep throughout
the night.
 Consistent
levels of energy, strength and concentration as well as a lack of sugar and food cravings
are a direct indication that your blood sugar is staying within the normal range. As a result,
your body is in a state of optimal muscle toning and fat burning.
If on the other hand, you find yourself skipping breakfast, snacking
late in the evening, craving sugary foods and/or feeling tired and lethargic before, during
and/or after exercise, your blood sugar is most likely out of the normal range. Under these
conditions, your body is being programmed to store fat while using various protein structures
of the body as an energy source to fuel the brain and nervous system.
To achieve and maintain optimal levels of energy, strength and
concentration throughout the day while eliminating food and sugar cravings, you need to
acknowledge and apply the Six Elements of Fitness
as they relate to your individual metabolic characteristics (e.g. desired goal, current
body composition, age, etc.) and desired health & fitness goals.
 These
include:
Once these elements are determined for your individual needs and
applied, your blood sugar level will return to normal and you will immediately begin to
experience optimal levels of energy, strength and concentration.
You will also experience a reduced craving for sugar and refined
foods and you will begin to see changes in your body faster than you ever thought possible!
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