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IS GETTING IN SHAPE GETTING YOU DOWN? Let a certified Intrafitt Technician teach you how to reprogram your body to be fit from within! HOW DOES THE “HANDS ON” INTRAFITT PROGRAM DIFFER FROM THE OTHER OPTIONS? At your initial Nutrition and Exercise Consultation, your Certified INTRAFITT Technician will help you define your primary health & fitness objectives to make certain they are realistic and attainable. Next, your Technician will ask you specific information regarding your medical and metabolic history as well as your previous and current eating and exercise habits to determine what meal and exercise structures will work best for you initially. This information is then submitted and processed through the INTRAFITT Expert Software System, subsequently providing highly specific nutrition and exercise guidelines that are specific to your body’s metabolic needs (recommended calorie intake per meal, nutrient ratios etc…). Your Technician will then review your INTRAFITT Daily Fitness Planner with you teaching you how to organize and plan meals, exercise sessions, and your new day-to-day agenda. HOW WILL MY TECHNICIAN GUARANTEE MY SUCCESS ON THE INTRAFITT PROGRAM? Your success on the INTRAFITT Program is determined by three factors;
HOW WILL MY TECHNICIAN EVALUATE MY PROGRESS WHILE ON THE INTRAFITT PROGRAM? Progress Evaluations are provided by your Technician periodically based on your schedule and availability and consist of a variety of assessments including systemic performance analysis and body composition testing. A question and answer session as well as developing skills such as learning how to order meals in restaurants is also included in your progress evaluations. WILL MY TECHNICIAN PROVIDE EXERCISE INSTRUCTION AS WELL? In addition to progress evaluations, your certified INTRAFITT Technician will meet with you periodically to teach you the most advanced strength training applications ever developed. These incredibly effective strength training techniques will enable you to achieve twice the results in less than half the amount of time when compared to conventional strength training applications. You will also learn the importance of cardiovascular exercise Frequency, Intensity, Time (duration) and Type in order to efficiently Re-Program your body to be fit and lean for the rest of your life. WHAT MAKES INTRAFITT TECHNICIANS SO SKILLFUL? The INTRAFITT Health, Fitness, and Performance Certification Course is now college accredited and provides students with the necessary skills needed to ensure the immediate and long-term success of their clients. Skills include individual nutrition & fitness assessment procedures, data acquisition and conversion, body composition testing, developing strength training protocol and cardiovascular exercise prescription, individualized dietary planning and fabrication, teaching food exchanges, performing weekly evaluations and troubleshooting fitness plateaus. A conceptual understanding of the “Applied Sciences” of isotonic strength training as well as the importance of injury prevention is also part of this invaluable, expert training program. Graduates of the INTRAFITT Health, Fitness, and Performance Certification Course are immediately able to fabricate specific individualized nutrition and exercise guidelines for their clients, enabling them to achieve maximum results in the least amount of time! No matter what your fitness objective happens to be, whether its to lose body fat, increase muscle tone and mass, or simply improve your overall health, INTRAFITT will work for you!! Find us at these locations! |
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